Modern lifestyle has several advantages but it also comes with a price-stress that leads to insomnia and other common sleep disorders. Since it affects more than half the population, people will know ...

Insomnia is a very common problem among people. This problem is being found not only in older people but in teenagers as well. People suffering from insomnia are not able to get sound sleep....

In this fast life and busy schedules, people do not find time for their own health. In earlier times health was the first priority of people but now people are running after wealth and do not care abo...

Do you experience trouble sleeping? Do you wake up very often at night and have poor concentration? If you have these symptoms, then you might be suffering from insomnia. ...

It is very necessary for our body and our brain to recharge completely, so that we can get ready for the next day's work. For that it is important that we should get enough sleep. Lack of sleep affect...

It is very important for everyone to take proper sleep after the routine work. This helps our body to relax properly and rejuvenates us to perform our day to day work properly. If we do not go through...

Insomnia, have you heard about this term anywhere before? Do you know what this expression actually means? To put it is simple words; do you suffer sleepless nights or most of the time all you are doi...