A lower belly paunch can make you extremely uncomfortable if you're getting ready for the summer. The thought of that roll of fat peeking over the top of your bathing suit bottom can be enough to disc...

A lot of women have a problem with belly fat. While the joke goes that women put on weight on their hips and thighs, a lot of fat is gained in the abdominal area. This becomes especially true as women...

It's a fact of life that men tend to put on more fat around the middle. And it's not just any fat, it's visceral fat that sits solidly around the internal organs. A huge gut's not nice to look at, and...

Are you looking for ways to burn belly fat fast? While it is true that there are no real shortcuts to burning belly fat quickly, there are a few tips and tricks you can try to trim down your tummy fas...

It is the simple truth that most people who want to get into shape will be trying to figure how to burn belly fat. Many have taken advantage of this desire to trim off love handles and pot bellies....