Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Good eating habits and tips for your child’s safety

By Andy Brisebois Subscribe to RSS | August 26th 2012 | Views:
loading
 
  



If you are a parent who is really keen to make your kid grow healthier than ever, you must ensure that he takes good diet to stay fit and healthy. Child safety must be the first thing that must throng your head when you are looking for some healthy eating tips for your child. You must do a good research on different types of diets that make a balanced diet for a child.

Each child requires an appropriate balance of vitamins, minerals and nutrients for growth and development. If you promote good eating habits in your child, your child would continue to eat a well-balanced diet throughout his life. This will be a great step in keeping child safety into consideration. To keep your child more energetic, yau must offer small amounts of food throughout the day because young children have small stomachs that fill up very quickly.

To keep your child safe Canada, you must offer nutritious food that contain fat such as 2% milk, peanut butter, and avocado. You should encourage your child to drink access of water to quench their thirst and replenish body fluids. You must educate your children about the benefits of consuming more vegetables and fruits. This would help them to enjoy vegetables and fruits more than juices. Milk is very good for bones as it is rich in Vitamin D. You should encourage your kids to drink two cups of milk daily to increase the strength of their bones. It is important that a child must be taught about the facts and recommended to have and practice a family escape plan.

For your child safety, you must not include food in your child’s diet that is rich in Trans fats. Most of the Trans fats are found in crackers, cookies, margarine, cakes, pastries, muffins and breaded food. You must try to minimize Trans fats intake in your child’s diet by following some tips. You must choose low fat dairy products, leaner meats, and foods with less or no fat. You must read the labels on pre-packed food products. Avoid buying food products that contain partially hydrogenated oil. You must use healthier cooking oils that have higher proportion of monounsaturated fats. These tips are a great help if you are really concerned with your child’s safety.

For more information on child safe Canada and children safety, please visit http://www.safekid.org/en/

Andy Brisebois - About Author:
Children's Safety Association of Canada (CSAC) is a non-profit organization by Andre Brisebois in Toronto, Ontario. For more information on child safety, call us our toll free information line and free distribution of Safety Packs across Canada.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/home-articles/good-eating-habits-and-tips-for-your-child-s-safety.htm

Related Home Articles Subscribe to RSS

Retractable Dog Gates for pets and children safety
Published by Ashish Pandey on March 19th 2012 | Home
The retractable dog gates can be a very good option for those dog owners who wish to keep their dogs...
 
Electric Gates – an ideal safety solution for any home
Published by James Blee on June 18th 2012 | Home
Convenience is key when it comes to buying electric gates, and the right electric gates will be easy...
 
How can you hire the best bedroom furniture, children’s bedroom furniture?
Published by Addamsmith on June 28th 2012 | Home
Without furniture your home is incomplete and the bedroom furniture is the best choice your rooms an...
 
Good eating habits and tips for your child’s safety
Published by Andy Brisebois on August 26th 2012 | Home
If you are a parent who is really keen to make your kid grow healthier than ever, you must ensure th...
 
Find the right solicitors in Epsom
Published by Kate Morgan on August 26th 2012 | Home
Whether you need immigration solicitors or barristers to solve any of your legal problems, all that ...
 
Responsibilities of a professional kitchen designer Toronto
Published by Oleg Vasyliychuk on August 26th 2012 | Home
An ageing kitchen cabinet Toronto can make your home look dark and boring. To give a new, refreshing...
 
Good eating habits and tips for your child’s safety
Published by Andy Brisebois on August 26th 2012 | Home
If you are a parent who is really keen to make your kid grow healthier than ever, you must ensure th...
 
Hire painting contractors in Toronto to enhance the look of your property
Published by Mehrdad Hadjikhan on August 25th 2012 | Home
You can give a new look to your home by adding new colors to the walls. There are many types of home...
 
What a Los Angeles Interior Decorator Can Do for You
Published by Donna Livingston on August 24th 2012 | Home
Los Angeles is one of the most populous cities of the world and is also known as the most diverse of...
 
Save energy with the modern techniques of energy savers
Published by Johndy Sons on August 24th 2012 | Home
In these days of economic crisis, the ways and means of saving the various forms of energy plays an ...